Arthritis is an inflammatory condition that causes pain and swelling in the joints, which can limit movement and damage joints. Arthritis medications are usually effective, although some people also look for alternative treatments to relieve their symptoms, including apple cider vinegar.
Lots of patients use home remedies for arthritis, including apple cider vinegar (ACV), to reduce their dependence on pain relievers, according to eMediHealth.
The health website added: “If the anecdotal evidence is to be believed, apple cider vinegar may show anti-inflammatory properties that can help reduce joint inflammation and pain, but this has not been verified by science.
“It may also speed up the weight loss process, which is another key benefit for people with arthritis.
“Excess body weight not only makes a person more susceptible to arthritis, but it can also exacerbate the condition once it occurs.”
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The health claims of apple cider vinegar have been well documented since ancient times.
Centuries later, British nurse Margaret Hills, who developed rheumatoid arthritis (RA) and later arthritis in the early 1960s, popularized using apple cider vinegar specifically to manage arthritis symptoms.
Hills claimed that taking apple cider vinegar helped her lead a pain-free life.
She promoted this approach in a book and later set up a clinic touting apple cider vinegar’s efficacy in helping treat arthritis and symptoms associated with the condition.
how to use
Dr. Nicole Avena, assistant professor of neurology at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University in New Jersey, said that applying apple cider vinegar to affected areas of skin may help treat psoriatic arthritis.
She added, “Always start with diluted apple cider vinegar, mixing equal amounts of vinegar and warm water, to make sure your skin or scalp can tolerate it.
“Be especially careful when applying ACV near an open wound.
“Gently pat it down with a piece of cloth using a few tablespoons.
“Apple cider vinegar can help alter the pH levels in the affected area to reduce flaking.”
The most common way to use apple cider vinegar as a remedy for various ailments is to drink it.
However, vinegar is highly acidic, and before taking it it is advised to dilute it with water to prevent damage to your teeth.
Another recommended use of this product as a treatment for arthritis is to apply it topically for topical pain relief, Healthline said.
And the site continued: “Using a cotton ball, apply vinegar to the affected area twice a day.
“To prevent irritation, consider diluting the solution with an oil like coconut oil or olive oil and massaging it into your skin. If you notice an adverse reaction, stop using it immediately.”
Many people believe that adding apple cider vinegar to your bath before bed can also help relieve arthritis pain.
“Add one cup of vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce stiffness and swelling overnight.”